Life after addiction will be entirely different than before. As we enter our new lives, we might have difficulty filling our time and find ourselves ‘bored’. This is not abnormal and nothing to be ashamed of. Trying new activities is a great way to overcome feelings of apathy and boredom and prevent relapse.
With studies showing an improved overall mood and confidence, we recently tried ice bath therapy This “shock” to the system was a fun day for all!