Clearing a busy mind

Individuals who enter into recovery may suffer from a ‘busy head.’ Meditation is an important spiritual practice and can help us cope with stress as it calms the mind and the body.
The benefits include:
🪷Lower levels of stress
🪷Less anxiety or worry
🪷Improved mood
🪷Increased feelings of calm and mental relaxation
We encourage our clients to develop a meditation practice whilst residing at Transitions Bali. Is today the day you start your healing journey?


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