Individuals who enter into recovery may suffer from a ‘busy head.’ Meditation is an important spiritual practice and can help us cope with stress as it calms the mind and the body.
The benefits include:
Lower levels of stressLess anxiety or worryImproved moodIncreased feelings of calm and mental relaxationWe encourage our clients to develop a meditation practice whilst residing at Transitions Bali. Is today the day you start your healing journey?
